exercizeme
I use p90x, Insanity, BJJ, and bag work.
Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.
Monday, October 15, 2012
Insanity Core Cardio and Balance
Insanity Core Cardio and Balance
Thursday, October 4, 2012
Insanity Cardio Recovery
Insanity Cardio Recovery
Wednesday, October 3, 2012
p90x Shoulders Arms and Abs
p90x Shoulders Arms and Abs
Tuesday, October 2, 2012
Insanity Plyometric Cardio Circuit
Video: Insanity Plyometric Cardio Circuit.
Monday, October 1, 2012
p90x Chest and Back and Abs
Video: p90x Chest and Back
Video: Ab Ripper X
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