I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, December 19, 2012

Run Night

2.5+ miles staying alive pace. All Hills.
Posted by Mot Juste at 9:37 PM 0 comments
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Tuesday, December 18, 2012

Bike

10 miles
Posted by Mot Juste at 10:16 PM 0 comments
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Monday, December 17, 2012

Bike

7 miles
Posted by Mot Juste at 11:05 PM 0 comments
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Arms

Arms yo.
Posted by Mot Juste at 8:09 PM 0 comments
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Sunday, December 16, 2012

Insanity Plyo Circuit

Video: Insanity Plyo Circuit
Posted by Mot Juste at 8:47 PM 0 comments
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Thursday, December 13, 2012

Yoga X

p90x Yoga X
Posted by Mot Juste at 8:47 PM 0 comments
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Saturday, December 8, 2012

Kempo X

Video: Kempo X
Posted by Mot Juste at 1:35 PM 0 comments
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