I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, April 17, 2013

Max Cardio Conditioning

Insanity Max Cardio Conditioning.
Posted by Mot Juste at 10:57 PM 0 comments
Labels: ,

Tuesday, April 16, 2013

Run Night

4.00 miles
Posted by Mot Juste at 10:02 PM 0 comments
Labels: ,

Monday, April 15, 2013

Bike Night

5.32 miles
Posted by Mot Juste at 8:47 PM 0 comments
Labels: ,

Thursday, April 11, 2013

Run Night

4.23 miles
Posted by Mot Juste at 10:36 PM 0 comments
Labels: ,

Tuesday, April 9, 2013

Run Night

3.28 miles
Posted by Mot Juste at 10:15 PM 0 comments
Labels: ,

Thursday, April 4, 2013

Bike Night

6.44 miles
Posted by Mot Juste at 10:32 PM 0 comments
Labels: ,

Tuesday, April 2, 2013

Run Night

3.1 miles
Posted by Mot Juste at 11:48 PM 0 comments
Labels: ,

Monday, April 1, 2013

Run Night

2.01 miles quick pace
Posted by Mot Juste at 9:40 PM 0 comments
Labels: ,
Subscribe to: Comments (Atom)