I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, July 29, 2013

Upper Body and Rollerblading

1.55 miles rollerblading
Pushups and Curls.
Posted by Mot Juste at 11:32 PM 0 comments
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Thursday, July 18, 2013

Insanity Core Cardio & Balance

Insanity Core Cardio & Balance
Posted by Mot Juste at 8:27 PM 0 comments
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Tuesday, July 16, 2013

Insanity Pure Cardio

Insanity Pure Cardio
Posted by Mot Juste at 8:18 PM 0 comments
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Monday, July 15, 2013

Insanity Cardio Power & Resistance

Insanity Cardio Power & Resistance
Posted by Mot Juste at 8:23 PM 0 comments
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Thursday, July 11, 2013

Insanity Pure Cardio

Insanity Pure Cardio
Posted by Mot Juste at 8:41 PM 0 comments
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Wednesday, July 10, 2013

Insanity Cardio Recovery

Insanity Cardio Recovery
Posted by Mot Juste at 8:23 PM 0 comments
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Tuesday, July 9, 2013

Cardio Power & Resistance

Cardio Power & Resistance
This one kicked my butt:
Posted by Mot Juste at 8:30 PM 0 comments
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Monday, July 8, 2013

Insanity Plyometric Cardio Circuit

Insanity Plyometric Cardio Circuit
Posted by Mot Juste at 8:21 PM 0 comments
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Friday, July 5, 2013

Insanity Core Cardio and Balance

Insanity Core Cardio and Balance
Posted by Mot Juste at 7:36 PM 0 comments
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Tuesday, July 2, 2013

Insanity Core Cardio and Balance

Insanity Core Cardio and Balance
Posted by Mot Juste at 9:11 PM 0 comments
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Monday, July 1, 2013

Insanity Core Cardio and Balance

Insanity Core Cardio and Balance
Posted by Mot Juste at 8:26 PM 0 comments
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