exercizeme
I use p90x, Insanity, BJJ, and bag work.
Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.
Wednesday, May 7, 2014
BJJ
1 Hour BJJ
We drilled armbars. I didn't roll with anyone because of injury.
145.5 Total Hours
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