I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Thursday, October 30, 2014

BJJ

2 Hours BJJ
242 Total Hours

Tuesday, October 28, 2014

BJJ

3 Hours BJJ

240 Total Hours

Monday, October 27, 2014

BJJ

2 Hours BJJ
237 Total Hours

Saturday, October 25, 2014

BJJ

1.5 Hours BJJ
235 Total Hours

Friday, October 24, 2014

BJJ

1.5 Hours BJJ
233.5 Total Hours

Thursday, October 23, 2014

BJJ

3 Hours BJJ
232 Total Hours

Tuesday, October 21, 2014

BJJ

3 Hours BJJ
229 Total Hours

Friday, October 17, 2014

bjj

1.5 Hours BJJ
226 Total Hours

Thursday, October 16, 2014

bjj

1.5 Hours bjj
224.5 Total Hours