BJJ

1.5 Hours BJJ

263 Total Hours

BJJ

1.5 Hours BJJ

We went over side control escape where bottom bridges up and uses the created gap to roll over into turtle, while rolling bottom captures top's wrist with his own arm. 

From there bottom rolls top over for the sweep, or if top is pulling away bottom can roll over his shoulder for an omoplata.

261.5 Total Hours

BJJ

2 Hours BJJ
260.5 Total Hours

BJJ

1.5 Hours BJJ
258.5 Total Hours

BJJ

3 Hours BJJ
257 Total Hours

bjj

2 hours bjj
254 total hours

bjj

2 Hours BJJ
252 Total Hours

bjj

1.5 Hours BJJ
250 Total Hours

bjj

3 hours bjj
248.5 total hours

bjj

2 hours bjj
245.5 total hours

BJJ

1.5 Hours BJJ
243.5 Total Hours