Run Night

2.2 Miles

BJJ

2.5 Hours BJJ

Today I hit a BJJ milestone. I tapped out a brown belt with 10 years experience.

I was in half guard top and I feigned like I was attacking for a kimura but instead I slipped one arm around his head and brought my face down to his ear so I could hide my oncoming ezekiel choke.  I was able to slap the choke on and get him to tap!

We have been going over an omoplata sweep series if the guy tries to posture up out of the omo.  Basically the guy applying the omo lays on his back, cross grips the sleeve and grabs the near ankle.  As the defender postures up, I use his momentum to swing my butt 180 degrees and kick my opposite thigh into his bicep.  Such a kick ass sweep!

BJJ

1.5 Hours BJJ

263 Total Hours

BJJ

1.5 Hours BJJ

We went over side control escape where bottom bridges up and uses the created gap to roll over into turtle, while rolling bottom captures top's wrist with his own arm. 

From there bottom rolls top over for the sweep, or if top is pulling away bottom can roll over his shoulder for an omoplata.

261.5 Total Hours

BJJ

2 Hours BJJ
260.5 Total Hours

BJJ

1.5 Hours BJJ
258.5 Total Hours

BJJ

3 Hours BJJ
257 Total Hours

bjj

2 hours bjj
254 total hours

bjj

2 Hours BJJ
252 Total Hours

bjj

1.5 Hours BJJ
250 Total Hours