I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, January 26, 2015

BJJ

2.5 Hours BJJ

Today I hit a BJJ milestone. I tapped out a brown belt with 10 years experience.

I was in half guard top and I feigned like I was attacking for a kimura but instead I slipped one arm around his head and brought my face down to his ear so I could hide my oncoming ezekiel choke.  I was able to slap the choke on and get him to tap!

We have been going over an omoplata sweep series if the guy tries to posture up out of the omo.  Basically the guy applying the omo lays on his back, cross grips the sleeve and grabs the near ankle.  As the defender postures up, I use his momentum to swing my butt 180 degrees and kick my opposite thigh into his bicep.  Such a kick ass sweep!

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