I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, July 30, 2012

Run Night

2 miles
Posted by Mot Juste at 4:53 PM 0 comments

Wednesday, July 18, 2012

Run Night

2 miles
Posted by Mot Juste at 4:53 PM 0 comments

Wednesday, July 11, 2012

Insanity Plyometric Cardio Circuit and Run Night

Video: Insanity Plymetric Cardio Circuit
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Ran 2 miles.
Posted by Mot Juste at 10:44 PM 0 comments
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Monday, July 9, 2012

Arms and Run Night

Ran 2 miles
Curls and Push Ups.
Posted by Mot Juste at 11:11 PM 0 comments
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Thursday, July 5, 2012

Run Night

Ran 2 miles
Posted by Mot Juste at 9:15 PM 0 comments
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Monday, July 2, 2012

Run Night and Arms

Ran 2 miles.
Curls.
Posted by Mot Juste at 11:12 PM 0 comments
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