BJJ

1.5 Hours BJJ

Today I trained at Brea Jiu Jitsu since my gym is closed for the day.

We went over what Dan the owner calls, 'phantom' control.  It is all lapel work.  If bottom is in a butt scoot position and top is standing and grabbing one lapel.  Top steps over bottoms head and puts his body weight onto the lapel and applies his weight, coming down into side control.

We also drilled a variation were top goes right into an swinging armbar.  It is so tight that bottom really has no way to escape.

We rolled a 20 minutes round.  Dan called it a 'metamorris' round lol.
195.5 Total Hours