I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, January 30, 2012

Upper Body and Run Night

Push-Ups: 20+20+20+12+20+12
Pull-Ups: 6+3+4+3

Run: 3 miles
Posted by Mot Juste at 9:14 PM 0 comments

Thursday, January 26, 2012

Run Night

2.8 miles
Posted by Mot Juste at 10:04 PM 0 comments
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Wednesday, January 25, 2012

Upper Body

Push Ups and Pull Ups.
Posted by Mot Juste at 9:53 PM 0 comments
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Tuesday, January 24, 2012

Run

2.2 miles
Posted by Mot Juste at 9:47 PM 0 comments
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Thursday, January 19, 2012

Run

2.6 miles
Posted by Mot Juste at 7:20 PM 0 comments
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Friday, January 13, 2012

RUN

2.8 miles
Posted by Mot Juste at 7:33 PM 0 comments
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Tuesday, January 10, 2012

10,000 steps

Today I took 10000 steps.
Posted by Mot Juste at 9:18 PM 0 comments
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Monday, January 9, 2012

Run

2.8 miles.

I've been out of it for 3 weeks.
Posted by Mot Juste at 10:50 PM 0 comments
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