I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, January 30, 2012

Upper Body and Run Night

Push-Ups: 20+20+20+12+20+12
Pull-Ups: 6+3+4+3

Run: 3 miles
Posted by Mot Juste at 9:14 PM

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