Straight-bar biceps curl (close grip)
3x10
Incline hammer curl
2x 10
Standing dumbbell curl
2x10
Dips
90
Tuesday, March 27, 2012
Monday, March 26, 2012
Thursday, March 22, 2012
Wednesday, March 21, 2012
Tuesday, March 20, 2012
Arms
Arms tonight.
Straight-bar biceps curl (close grip)
3x10
Incline hammer curl
2x 10
Standing dumbbell curl
2x10
Straight-bar biceps curl (close grip)
3x10
Incline hammer curl
2x 10
Standing dumbbell curl
2x10
Monday, March 19, 2012
Wednesday, March 14, 2012
Tuesday, March 13, 2012
Monday, March 12, 2012
Thursday, March 8, 2012
Wednesday, March 7, 2012
Tuesday, March 6, 2012
Insanity Plyometric Cardio Circuit
Video: Insanity Plyometric Cardio Circuit
Previous Sleep: 6hr
Other Thoughts: Damage done. Time to bust it.
Previous Sleep: 6hr
Other Thoughts: Damage done. Time to bust it.
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