I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, March 20, 2012

Arms

Arms tonight.

Straight-bar biceps curl (close grip)
3x10
Incline hammer curl
2x 10
Standing dumbbell curl
2x10
Posted by Mot Juste at 9:58 PM
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