I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, March 6, 2012

Insanity Plyometric Cardio Circuit

Video: Insanity Plyometric Cardio Circuit

Previous Sleep: 6hr

Other Thoughts: Damage done. Time to bust it.
Posted by Mot Juste at 9:27 PM
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