I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Thursday, April 19, 2012

Insanity Cardio Recovery

Video: Insanity Cardio Recovery


Previous Sleep: 7hr
Posted by Mot Juste at 7:15 AM 0 comments
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Wednesday, April 18, 2012

Run Night

2.8 miles EZ pace
Posted by Mot Juste at 9:45 PM 0 comments
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Insanity Cardio Power & Resistance

Video: Insanity Cardio Power & Resistance

Previous Sleep: 7 hrs
Posted by Mot Juste at 7:23 AM 0 comments
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Tuesday, April 17, 2012

Arms

Straight-bar biceps curl (close grip)
3x10
Incline hammer curl
2x 10
Standing dumbbell curl
2x10
Posted by Mot Juste at 8:55 PM 0 comments
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Insanity Pure Cardio

Insanity Pure Cardio

Previous Sleep: 8+ hrs
Posted by Mot Juste at 7:36 AM 0 comments
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Monday, April 16, 2012

Insanity Plyometric Cardio Circuit

Video: Insanity Plyometric Cardio Circuit

Previous Sleep: 6hr
Posted by Mot Juste at 8:24 PM 0 comments
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Thursday, April 12, 2012

Yoga Night

p90x2 Yoga
Posted by Mot Juste at 10:19 PM 0 comments
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Wednesday, April 4, 2012

Yoga Night

p90x2 Yoga
Posted by Mot Juste at 9:38 PM 0 comments
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