I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, August 29, 2012

Ab Night

Video: p90x Ab Ripper
Posted by Mot Juste at 9:35 PM 0 comments
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Tuesday, August 28, 2012

Run Night

3.25 miles on a track.
Posted by Mot Juste at 9:47 PM 0 comments
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Monday, August 27, 2012

Superset Arms and Ab Night

Standing Curl - 5x11 17.5lbs
Dips - 5x25
Hammer Curl - 5x11 17.5lbs

Video: p90x Ab Ripper
Posted by Mot Juste at 11:08 PM 0 comments
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Thursday, August 23, 2012

Run Night

3.5 miles on a track.
Posted by Mot Juste at 10:18 PM 0 comments
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Wednesday, August 15, 2012

Run Night

3 miles I am going to have to step up my game.
Posted by Mot Juste at 11:43 PM 0 comments

Monday, August 13, 2012

Abs and Superset Arms Night

Abs: P90x Ab Ripper
Arms: Curls -5x12(15lbs) Hammer - 5x12(15lbs) Dips - 5x20
Posted by Mot Juste at 4:51 PM 0 comments

Thursday, August 9, 2012

Run Night

2 Miles
Posted by Mot Juste at 8:41 PM 0 comments
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Thursday, August 2, 2012

Run Night

2 miles
Posted by Mot Juste at 4:52 PM 0 comments
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