I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, August 13, 2012

Abs and Superset Arms Night

Abs: P90x Ab Ripper
Arms: Curls -5x12(15lbs) Hammer - 5x12(15lbs) Dips - 5x20
Posted by Mot Juste at 4:51 PM

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