I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, August 27, 2012

Superset Arms and Ab Night

Standing Curl - 5x11 17.5lbs
Dips - 5x25
Hammer Curl - 5x11 17.5lbs

Video: p90x Ab Ripper
Posted by Mot Juste at 11:08 PM
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