I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Sunday, June 30, 2013

Insanity Core Cardio and Balance

Insanity Core Cardio and Balance
Posted by Mot Juste at 8:57 PM 0 comments
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Wednesday, June 12, 2013

Bike and Speedbag

12.80 miles
200 speedbag hits each arm.
Posted by Mot Juste at 11:31 PM 0 comments
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Monday, June 10, 2013

Bike and Speedbag

10.58 miles
200 speedbag hits each arm.
Posted by Mot Juste at 11:46 PM 0 comments
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Sunday, June 9, 2013

Disc Golf

2.22 miles
Posted by Mot Juste at 11:16 AM 0 comments
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Thursday, June 6, 2013

Bike

10.25 miles
Posted by Mot Juste at 11:48 PM 0 comments
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Wednesday, June 5, 2013

Bike

13.50 miles
Posted by Mot Juste at 11:47 PM 0 comments
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Tuesday, June 4, 2013

Bike

15.17 miles
Posted by Mot Juste at 10:14 PM 0 comments
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Monday, June 3, 2013

Bike

10.5 miles
Posted by Mot Juste at 10:49 PM 0 comments
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