I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, June 10, 2013

Bike and Speedbag

10.58 miles
200 speedbag hits each arm.
Posted by Mot Juste at 11:46 PM
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