Video: p90x Shoulders and Arms - used 17.5 lbs.
Bike: 8 miles.
Previous Sleep: 6 hours.
Wednesday, November 30, 2011
Tuesday, November 29, 2011
Monday, November 28, 2011
Shoulders, Arms, and Bike Night
Video: p90x Shoulders and Arms
Bike: 9 miles
Other Thoughts: Slacking on the holidays. I only used 15lb dumbbells for the upper body stuff.
Bike: 9 miles
Other Thoughts: Slacking on the holidays. I only used 15lb dumbbells for the upper body stuff.
Wednesday, November 16, 2011
Tuesday, November 15, 2011
Insanity Max Interval Plyo
Video: Insanity Max Interval Plyo
Previous Sleep: 7.5hr
Other Thoughts: Sore, very very sore.
Previous Sleep: 7.5hr
Other Thoughts: Sore, very very sore.
Monday, November 14, 2011
Monday, November 7, 2011
Thursday, November 3, 2011
Insanity Pure Cardio + Cardio Abs
Videos: Insanity Pure Cardio + Insanity Cardio Abs
Previous Sleep: 6.5hr
Previous Sleep: 6.5hr
Wednesday, November 2, 2011
Tuesday, November 1, 2011
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