I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, November 28, 2011

Shoulders, Arms, and Bike Night

Video: p90x Shoulders and Arms
Bike: 9 miles

Other Thoughts: Slacking on the holidays. I only used 15lb dumbbells for the upper body stuff.
Posted by Mot Juste at 11:59 PM
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