I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, November 15, 2011

Insanity Max Interval Plyo

Video: Insanity Max Interval Plyo

Previous Sleep: 7.5hr

Other Thoughts: Sore, very very sore.
Posted by Mot Juste at 9:45 PM
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