I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, November 30, 2011

Shoulders, Arms, and Bike Night

Video: p90x Shoulders and Arms - used 17.5 lbs.

Bike: 8 miles.

Previous Sleep: 6 hours.
Posted by Mot Juste at 11:34 PM
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