Bike: 10 miles
Run: 2 miles
Pace: 10 min/mile
Previous Sleep: 7 hours
I use p90x, Insanity, BJJ, and bag work.
Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.
Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.
Wednesday, December 14, 2011
Tuesday, December 13, 2011
Upper Body and Bike Night
Video: p90x Shoulders and Arms
Bike: 8.5 miles
Previous Sleep: 8hr
Bike: 8.5 miles
Previous Sleep: 8hr
Labels:
Arms,
Bike,
Cadio,
p90x,
Shoulders,
Strength Training,
Upper Body
Thursday, December 8, 2011
Insanity Cardio Power & Resistance
Video: Insanity Cardio Power & Resistance
Previous Sleep: 5.5 hours
Previous Sleep: 5.5 hours
Wednesday, December 7, 2011
Tuesday, December 6, 2011
Monday, December 5, 2011
Upper Body and Bike Night
Vid: p90x Shoulders and Arms
Bike: 6.5 Miles
Previous Sleep: 6 hours
Bike: 6.5 Miles
Previous Sleep: 6 hours
Labels:
Arms,
Back,
Cadio,
p90x,
Shoulders,
Strength Training,
Upper Body
Thursday, December 1, 2011
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