I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, December 14, 2011

Bike and Run Night

Bike: 10 miles

Run: 2 miles
Pace: 10 min/mile

Previous Sleep: 7 hours

Tuesday, December 13, 2011

Upper Body and Bike Night

Video: p90x Shoulders and Arms

Bike: 8.5 miles

Previous Sleep: 8hr

Thursday, December 8, 2011

Insanity Cardio Power & Resistance

Video: Insanity Cardio Power & Resistance

Previous Sleep: 5.5 hours

Wednesday, December 7, 2011

Bike Night

Bike: 12.5 miles

Previous Sleep: 6 hours

Tuesday, December 6, 2011

Bike Night

Bike: 10 miles

Previous Sleep: 5.5 hours

Monday, December 5, 2011

Upper Body and Bike Night

Vid: p90x Shoulders and Arms

Bike: 6.5 Miles

Previous Sleep: 6 hours

Thursday, December 1, 2011