I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, December 13, 2011

Upper Body and Bike Night

Video: p90x Shoulders and Arms

Bike: 8.5 miles

Previous Sleep: 8hr
Posted by Mot Juste at 11:29 PM
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