I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, December 14, 2011

Bike and Run Night

Bike: 10 miles

Run: 2 miles
Pace: 10 min/mile

Previous Sleep: 7 hours
Posted by Mot Juste at 11:59 PM
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