I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, December 5, 2011

Upper Body and Bike Night

Vid: p90x Shoulders and Arms

Bike: 6.5 Miles

Previous Sleep: 6 hours
Posted by Mot Juste at 9:24 PM
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