I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Thursday, February 23, 2012

Yoga Night

Yoga p90x2
Posted by Mot Juste at 10:28 PM 0 comments
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Tuesday, February 14, 2012

Upper Body and Abs

150 Push Ups

Video: p90x Ab Ripper X
Posted by Mot Juste at 11:48 PM 0 comments
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Monday, February 13, 2012

Arms and Run Night

Arms: 17.5lbs 3set 10rep standing curl
3set 10rep hammer curl
2set 10rep standing curl

3.5 miles
Posted by Mot Juste at 9:45 PM 0 comments
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Thursday, February 9, 2012

Run, Bike, and Arms Night

Ran 2 miles
Bike 4 miles
Arms
Posted by Mot Juste at 10:21 PM 0 comments
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Wednesday, February 8, 2012

Run Night

3.5 miles
Posted by Mot Juste at 9:42 PM 0 comments
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