I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, February 13, 2012

Arms and Run Night

Arms: 17.5lbs 3set 10rep standing curl
3set 10rep hammer curl
2set 10rep standing curl

3.5 miles
Posted by Mot Juste at 9:45 PM
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)