Video: Insanity Cardio Power & Resistance
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Run Night: 2 miles quick pace.
Previous Sleep: 6.5hr
Other Thoughts: Powered through Insanity tonight. I felt so wonderful that I ran 2 miles at a pace unmatched in the past few years. I am looking forward to the max videos starting next week!
Monday, October 31, 2011
Thursday, October 27, 2011
Insanity Pure Cardio & Cardio Abs
Video: Insanity Pure Cardio
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Video: Insanity Cardio Abs
Previous Sleep: 6hr
Other Thoughts: 55 minutes of Insanity and I only threw up once.
I felt like this guy looks.
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Video: Insanity Cardio Abs
Previous Sleep: 6hr
Other Thoughts: 55 minutes of Insanity and I only threw up once.
I felt like this guy looks.
Wednesday, October 26, 2011
Tuesday, October 25, 2011
Thursday, October 20, 2011
Wednesday, October 19, 2011
Tuesday, October 18, 2011
Insanity Plyometric Cardio Circuit
Video: Insanity Plyometric Cardio Circuit
Previous Sleep: 7.5hr
Other Thoughts: Bringing it! I shouldn't have missed Monday but I was recovering from the weekend... gotta take it easier on the weekend. :)
Previous Sleep: 7.5hr
Other Thoughts: Bringing it! I shouldn't have missed Monday but I was recovering from the weekend... gotta take it easier on the weekend. :)
Thursday, October 13, 2011
Wednesday, October 12, 2011
Tuesday, October 11, 2011
Monday, October 10, 2011
Wednesday, October 5, 2011
Insanity Recovery
Video: Insanity Max Recovery
Previous Sleep: lots!
Other Thoughts:
Rest week is going well.
Next phase is cutting using massive amounts of Insanity. Time to bring it.
Previous Sleep: lots!
Other Thoughts:
Rest week is going well.
Next phase is cutting using massive amounts of Insanity. Time to bring it.
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