I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, October 5, 2011

Insanity Recovery

Video: Insanity Max Recovery

Previous Sleep: lots!

Other Thoughts:
Rest week is going well.
Next phase is cutting using massive amounts of Insanity.  Time to bring it.
Posted by Mot Juste at 10:47 PM
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