exercizeme
I use p90x, Insanity, BJJ, and bag work.
Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.
Tuesday, October 18, 2011
Insanity Plyometric Cardio Circuit
Video: Insanity Plyometric Cardio Circuit
Previous Sleep: 7.5hr
Other Thoughts: Bringing it! I shouldn't have missed Monday but I was recovering from the weekend... gotta take it easier on the weekend. :)
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