I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, October 10, 2011

Insanity Plyometric Cardio Circuit

Video:  Insanity Plyometric Cardio Circuit

Previous Sleep: 7.5hr

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