I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Thursday, October 27, 2011

Insanity Pure Cardio & Cardio Abs

Video: Insanity Pure Cardio
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Video: Insanity Cardio Abs

Previous Sleep: 6hr

Other Thoughts: 55 minutes of Insanity and I only threw up once.
I felt like this guy looks.
Posted by Mot Juste at 11:19 PM
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