I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Friday, September 28, 2012

Run Night

Ran Hills - 2 miles
Posted by Mot Juste at 11:00 PM 0 comments
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Thursday, September 27, 2012

Insanity Pure Cardio

Video: Insanity Pure Cardio
Posted by Mot Juste at 10:47 PM 0 comments
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Wednesday, September 26, 2012

p90x Shoulders and Arms and Abs

Video: p90x Shoulders and Arms

Video: Ab Ripper X

I am extremely sore, everywhere except my legs.
Posted by Mot Juste at 10:44 PM 0 comments
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Tuesday, September 25, 2012

Insanity Plyometric Cardio Circuit

Video: Insanity Plyometric Cardio Circuit
Posted by Mot Juste at 10:48 PM 0 comments
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Monday, September 24, 2012

p90x Chest and Back and Abs

Video: p90x Chest and Back

Video: Ab Ripper X
Posted by Mot Juste at 11:23 PM 0 comments
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Thursday, September 13, 2012

Run Night

Ran 3 miles with 2 sprints.
Posted by Mot Juste at 9:20 PM 0 comments
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Monday, September 10, 2012

Superset Arms and Abs

5x11 20lbs standing curls
5x11 20lbs hammer curls
5x20 dips

Video: Ab Ripper X
Posted by Mot Juste at 10:33 PM 0 comments
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Thursday, September 6, 2012

Run Night

Ran 2.5 miles with sprints.
Posted by Mot Juste at 8:09 PM 0 comments
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Tuesday, September 4, 2012

Superset Arms and Run Night

Arms:
5x11 20lbs Standing Curl
5x20 Dips
5x11 20lbs Hammer Curl

Ran 2 miles EZ pace.
Posted by Mot Juste at 11:15 PM 0 comments
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