I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, September 24, 2012

p90x Chest and Back and Abs

Video: p90x Chest and Back

Video: Ab Ripper X
Posted by Mot Juste at 11:23 PM
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