I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, September 4, 2012

Superset Arms and Run Night

Arms:
5x11 20lbs Standing Curl
5x20 Dips
5x11 20lbs Hammer Curl

Ran 2 miles EZ pace.
Posted by Mot Juste at 11:15 PM
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