I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, September 26, 2012

p90x Shoulders and Arms and Abs

Video: p90x Shoulders and Arms

Video: Ab Ripper X

I am extremely sore, everywhere except my legs.
Posted by Mot Juste at 10:44 PM
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