I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, September 10, 2012

Superset Arms and Abs

5x11 20lbs standing curls
5x11 20lbs hammer curls
5x20 dips

Video: Ab Ripper X
Posted by Mot Juste at 10:33 PM
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