I use p90x, Insanity, BJJ, and bag work.
Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.
Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.
Sunday, March 31, 2013
Saturday, March 30, 2013
Thursday, March 28, 2013
Wednesday, March 27, 2013
Tuesday, March 26, 2013
Monday, March 25, 2013
Saturday, March 23, 2013
Thursday, March 21, 2013
Tuesday, March 19, 2013
Monday, March 18, 2013
Sunday, March 17, 2013
Saturday, March 16, 2013
Thursday, March 14, 2013
Tuesday, March 12, 2013
Monday, March 11, 2013
Bench and Bike
Bench:
3x6 flat 115lbs
3x6 decline 115lbs
Bike: 7.38 miles
Bike: 7.38 miles
Labels:
Bench,
Bike,
Cardio,
Strength Training,
Upper Body
Sunday, March 10, 2013
Thursday, March 7, 2013
Bench
Bench
3x6 flat 105lbs
3x6 decline 105lbs
3x6 flat 105lbs
3x6 decline 105lbs
Wednesday, March 6, 2013
Insanity Core Cardio & Balance
Video: Insanity Core Cardio & Balance
Tuesday, March 5, 2013
Monday, March 4, 2013
Sunday, March 3, 2013
Chest
I put the bench together again.
Bench: 3x7 115lbs
Decline: 3x7 115lbs
Friday, March 1, 2013
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