I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Sunday, March 31, 2013

Saturday, March 30, 2013

Thursday, March 28, 2013

Wednesday, March 27, 2013

Tuesday, March 26, 2013

Monday, March 25, 2013

Saturday, March 23, 2013

Thursday, March 21, 2013

Tuesday, March 19, 2013

Monday, March 18, 2013

Sunday, March 17, 2013

Saturday, March 16, 2013

Thursday, March 14, 2013

Tuesday, March 12, 2013

Monday, March 11, 2013

Bench and Bike

Bench: 3x6 flat 115lbs 3x6 decline 115lbs
Bike: 7.38 miles

Sunday, March 10, 2013

Thursday, March 7, 2013

Wednesday, March 6, 2013

Tuesday, March 5, 2013

Monday, March 4, 2013

Sunday, March 3, 2013

Run Night

3.84 miles

Chest

I put the bench together again. Bench: 3x7 115lbs Decline: 3x7 115lbs

Friday, March 1, 2013