I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, March 11, 2013

Bench and Bike

Bench: 3x6 flat 115lbs 3x6 decline 115lbs
Bike: 7.38 miles
Posted by Mot Juste at 8:56 PM
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