I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, July 29, 2014

BJJ

2.5 Hours BJJ

We continued drilling the cool advanced open guard setup, but today we worked on different finishes.  My favorite is take the back, but there are also a few different sweeps.

Rolling went well.  I caught some and got caught in some.  My guard passing skills need work/practice.

172 Total Hours

Monday, July 28, 2014

BJJ

2 Hours BJJ

Today we did a super sweet sweep from open guard.  I wont bother to explain it... honestly it is too advanced for me to pull of in a roll. It is good for my body to go through those motions though.

During rolls I went against a purple, a blue, a 14 year old orange belt (kids world champ!) and a few whites.  I got choked 2x by Cowboy Jim the purple belt.  He did what he called a half moon choke on me.  We started standing and I got in a decent underhook on Jim. I took him off balance but I made a mistake... I transferred my underhook to his shoulder.  Since Jim is taller then me he was easily able to whizzer.

169.5 Total Hours
jack of all trades master of none
master of few and jack everyone

Friday, July 25, 2014

BJJ

1.5 Hours BJJ

167.5 Total Hours

Tuesday, July 15, 2014

BJJ

2.5 Hours BJJ

166 Total Hours

Thursday, July 10, 2014

BJJ

2.5 Hours BJJ

Today I did no gi and gi bjj. 

163.5 Total Hours

Wednesday, July 9, 2014

Catch Wrestling - CSW

1.5 Hours Catch Wrestling/Combat Submission Wrestling

I went to a MMA gym down the street from me called CSW Mixed Martial Arts.

I learned some vicious neck cranks that could seriously paralyze someone!  I think I will start training catch wrestling one day a week to supplement my bjj.  The instructor is Erik Paulson, a legend in MA.

During rolls I had a bjjers mentality... I was fighting from my back and working lots of closed guard... I don't think these guys do much closed guard because the 3 people I rolled with didnt seem to know how to pass my guard...  maybe they are used to MMA GnP. Their top game was stellar though.

161 Total Hours

Tuesday, July 1, 2014

BJJ

2.5 Hours BJJ

Today we drilled arm triangles from side control in nogi, and back escapes in gi.

During rolls I got smashed over and over... it happens.

159.5 Total Hours