I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Monday, July 28, 2014

BJJ

2 Hours BJJ

Today we did a super sweet sweep from open guard.  I wont bother to explain it... honestly it is too advanced for me to pull of in a roll. It is good for my body to go through those motions though.

During rolls I went against a purple, a blue, a 14 year old orange belt (kids world champ!) and a few whites.  I got choked 2x by Cowboy Jim the purple belt.  He did what he called a half moon choke on me.  We started standing and I got in a decent underhook on Jim. I took him off balance but I made a mistake... I transferred my underhook to his shoulder.  Since Jim is taller then me he was easily able to whizzer.

169.5 Total Hours

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