I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Wednesday, July 9, 2014

Catch Wrestling - CSW

1.5 Hours Catch Wrestling/Combat Submission Wrestling

I went to a MMA gym down the street from me called CSW Mixed Martial Arts.

I learned some vicious neck cranks that could seriously paralyze someone!  I think I will start training catch wrestling one day a week to supplement my bjj.  The instructor is Erik Paulson, a legend in MA.

During rolls I had a bjjers mentality... I was fighting from my back and working lots of closed guard... I don't think these guys do much closed guard because the 3 people I rolled with didnt seem to know how to pass my guard...  maybe they are used to MMA GnP. Their top game was stellar though.

161 Total Hours

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