I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, July 29, 2014

BJJ

2.5 Hours BJJ

We continued drilling the cool advanced open guard setup, but today we worked on different finishes.  My favorite is take the back, but there are also a few different sweeps.

Rolling went well.  I caught some and got caught in some.  My guard passing skills need work/practice.

172 Total Hours

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