I use p90x, Insanity, BJJ, and bag work.

Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.

Tuesday, July 1, 2014

BJJ

2.5 Hours BJJ

Today we drilled arm triangles from side control in nogi, and back escapes in gi.

During rolls I got smashed over and over... it happens.

159.5 Total Hours
Posted by Mot Juste at 9:41 PM
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