Gear List: Adjustable Dumbbells, EZ bar w/ weight plates, Pull Up bar, Asics Gel 1160, Speedbag, Bodybag.
Friday, June 13, 2014
BJJ
1.5 Hours BJJ
We drilled omoplata into what I call a bull smash (sideways). Top reaches under his leg and grabs bottoms sleeve. From there top come up into mount to finish the omoplata.
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